Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 22 : The Wheel of Awareness: A Model for Well-Being

Watch HD Masters of Mindfulness: Transforming Your Mind and Body

Available Formats Masters of Mindfulness: Transforming Your Mind and Body

Secure Scanned : 04/29/2025 Watch HD Download HD

Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 22

Masters of Mindfulness: Transforming Your Mind and Body 2018 -

Title: Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 22
Genre: Documentary
Country: United States of America
Studio: The Great Courses
Cast: Shauna Shapiro, Juna Mustad, Rick Hanson, Kristine Carlson, Mike Robbins, Amishi Jha
Crew:
Alternative Titles:
Keyword: neuroscience, science, mindfulness

Overview:Dr. Siegel shares his guided mindfulness meditation called “Wheel of Awareness.” With this practice, you’ll learn to integrate four main aspects of life and mind: the five senses, internal bodily sensations, mental activity and emotions, and relationship to the outside world. More than 10,000 individuals have experienced the Wheel of Awareness, integrating these four aspects of the life of the mind to create better mental health.

Watch Trailer

First Air Date: Jan 01, 2018 Last Air date: Jan 01, 2018 Season: 1 Season Episode: 22 Episode Runtime: 26:14 minutes Quality: HD IMDb: 10 / 10 by 0 users Popularity: 0.3932 Language: en

Season 1

1. What You Practice Grows Stronger2018-01-01
Watch
2. Essential Themes of Mindfulness2018-01-01
Watch
3. Using Mindfulness to Grow Inner Resources2018-01-01
Watch
4. Hardwiring Inner Resources: HEAL2018-01-01
Watch
5. Mindfulness in Heartbreak2018-01-01
Watch
6. Embracing Change and Choosing Growth2018-01-01
Watch
7. A Mindful Approach to Anger2018-01-01
Watch
8. Getting to Know Your Anger2018-01-01
Watch
9. Mindfulness at Work: The Power of Authenticity2018-01-01
Watch
10. Mindfulness at Work: The Power of Appreciation2018-01-01
Watch
11. The Benefits of Brain Training2018-01-01
Watch
12. Mindfulness as Brain Training2018-01-01
Watch
13. The Science of Mindful Aging2018-01-01
Watch
14. Positive Behaviors That Slow Aging2018-01-01
Watch
15. Mindful Sex: Being Present in Your Body2018-01-01
Watch
16. Beyond the Orgasm: Communicate and Flow2018-01-01
Watch
17. Awe: A Defining Human Emotion2018-01-01
Watch
18. How Can You Find More Awe?2018-01-01
Watch
19. Blue Mind: The Healing Power of Water2018-01-01
Watch
20. Go Deeper: The Seven Ages of Water2018-01-01
Watch
21. Mindsight: Understanding Your Inner Life2018-01-01
Watch
22. The Wheel of Awareness: A Model for Well-Being2018-01-01
Watch

Comment

Similar TV Shows

0
HD

SWR Wissen

8.5
HD

Serengeti - La grande cavalcade des animaux

0
HD

典故里的科学

0
HD

Déclics

8
HD

Human Universe

5
HD

Secrets of the Brain

8
HD

Newton's Apple

7.443
HD

The Mind, Explained

7.2
HD

Bill Nye the Science Guy

0
HD

Histoire des mesures de la vitesse de la lumière

7.81
HD

MythBusters

8.601
HD

Cosmos: A Personal Voyage

0
HD

Secrets of the Sun with Dara Ó Briain

8
HD

Frick, I Love Nature

8
HD

Veritasium

7
HD

The Machines That Built America

8
HD

NHK Special

0
HD

Factcheckers

8.2
HD

It's Not Rocket Science!

6.5
HD