Pilates Secrets: Basic Mat Workout (2004)

Pilates Secrets: Basic Mat Workout

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Pilates Secrets: Basic Mat Workout 2004

Pilates Secrets: Basic Mat Workout 2004 -

Title: Pilates Secrets: Basic Mat Workout
Genre: Documentary
Country:
Studio: Secret Fire Entertainment
Cast: Anthony Steward
Crew: Marlena Larchmont (Set Designer), Kalvin Dobbs (Director of Photography), John Whitestead (Lighting Artist), Raymond Lewis (Producer), Hector Gonzalez (Production Assistant), Connie Rice (Makeup Artist)
Keyword: fitness, pilates, exercise and fitness, nude class, nude male model

Overview:PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

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Release: Feb 10, 2004 Runtime: 34 minutes Quality: HD IMDb: 10 / 10 by 0 users Popularity: 0.3408 Budget: $0 Revenue: $0 Language: English

Pilates Secrets: Basic Mat Workout

Pilates Secrets: Basic Mat Workout 2004

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